STRENGTH & FITNESS

Services & Pricing

My job is to help you reach your goals effectively and injury free. Please reach out for customized packages if these don't fit your needs.

Monthly individualized strength and fitness programming according to your needs, goals, fitness level, and equipment access
One 60-Minute Monthly Virtual Session at the beginning of each monthly training block to review your monthly fitness program, assess your goals and progress, and assess/improve specific exercise form to optimize performance and prevent injury
Weekly Check Ins via text/email to keep you moving towards your goals and answer any questions that come up during your training

One Month: $225

Three Months: $600 ($200/Month)

Six Months: $1080 ($180/Month)

Annual: $1980 ($165/Month)

Monthly individualized strength and fitness programming according to your needs, goals, fitness level, and equipment access
One 60-Minute Monthly Virtual Session at the beginning of each monthly training block to review your monthly fitness program, assess your goals and progress, and assess/improve specific exercise form to optimize performance and prevent injury
Weekly Virtual Follow Up Sessions (Four 60-Minute Sessions per month) - Work one on one with your Doctor of Physical Therapy during your training session. Receive live feedback on your training, exercise progression/modifications, and individualized exercise assessment to make the most of your training session
Weekly Check Ins via text/email to keep you moving towards your goals and answer any questions that come up during your training

One Month: $825

Three Months: $2340 ($780/Month)

Six Months: $4320 ($720/Month)